A man who was nearly paralysed when a huge pile of wood fell on him and broke his back has turned his life around and got in the shape of his life.
Chris Arpino, who runs his own furniture business, was crushed by a 380kg (60st) pile of wood at work in 2009.
He couldn't walk for two years and lost a kidney in the ordeal but he now gets up at 3.30am three times a week to sculpt his physique.
The father-of-one, who lived in Bude, Cornwall at the time, split with his partner during his recovery. He said: 'I had it all and lost it all'.
Mr Arpino was trying to move some 8ft by 4ft (2.4m x 1.2m) sheets of wood at work when a pile of them which were leaning against a wall fell on top of him.
'I went to pull one off and 17 of them fell on top of me, he told Cornwall Live. 'That’s about 380kg of timber.
'I landed on a wooden bench behind me which broke the fall. That’s what did the damage as I got crushed between the bench behind me and the wood.'
Soon afterwards, the bench he had landed on collapsed and the metal parts of it took the weight of the fallen wood.
Mr Arpino was rushed to hospital in Barnstaple with a police car guiding the ambulance so it didn't hit any potholes and worsen his already critical injuries.
Surgeons had to remove one of his kidneys, which was irreparably damaged in the accident.
And, although his spine was broken, he escaped any serious lasting damage and has been able to get back in the gym – though it has been a long road.
It took two years for him to be able to walk again, during which time he feared ending up in a wheelchair for the rest of his life.
But after returning to normal, Mr Arpino recently decided to take on a personal training programme with a local fitness firm, Ultimate Performance.
After a 12-week transformation he now boasts a six pack and ripped muscles – 10 years on from the freak accident which he says could have 'sliced him in half'.
To maintain his physique Mr Arpino says he gets up 3.30am to hit the gym, before working from 6am to 6.30pm then spending time with his six-year-old daughter.
'I had to teach myself to get in and out of a car again, to bend, to sit, to stand, to walk more than 100 yards unassisted,' he said. 'It was a very stressful time.'
Source: The Daily Mail