We should pay more attention to our diet with age if we want to preserve health and the ability to work. Here are some products that we should eat after 40:
Oily fish is rich in proteins and vitamins, including vitamin D, as well as omega-3 fatty acids. Regular consumption of fatty fish, according to experts, reduces the risk of developing problems with the heart and blood vessels after 40 years.
Tomatoes are rich in many vitamins, including C, A, and E. They also have a large variety of antioxidants, which are believed to protect against the development of cancer. That is why experts recommend eating tomatoes regularly, especially after 40, when the risk of developing cancer is increasing.
Broccoli contains many C and A vitamins. It is also rich in fiber, phosphorus, and folic acid. All these substances are necessary for the normal functioning of the body after 40 years.
Dairy products, as well as cottage cheese, are considered an important source of calcium, necessary for healthy bones. If you are not allergic to dairy products or intolerance, try to make them part of your diet. Cheese is especially useful as the concentration of calcium there is higher than in many other products, moreover, recent studies have shown that it is also useful for the intestinal microflora.
Blueberries are very useful for people after 40 as they contain many vitamins, such as K and C, as well as many antioxidants. Thanks to all these substances, blueberries improve vision and memory.