Mozzarella cheese is the best product for people with high blood pressure, Express reported referring to British nutritionists.
Dairy products are rich in calcium, but many of them also contain a lot of fat, and some contain too much salt. According to nutritionists, mozzarella cheese contains little salt and fat.
Hypertensive patients should include not only mozzarella in the diet, but also other varieties of white cheese, such as feta and goat cheese, the scientists said.
In addition, low-fat cottage cheese also helps to lower blood pressure, so it can also be included in the diet.
By the way, cheese is considered a fatty and high-calorie product, but its regular use helps to lose weight and helps control blood glucose levels.