Some people think that your snack should consist of cookies and some sweets. But obviously it is not a good idea. If during the day you need high-calorie, energizing, but healthy snacks, pay attention to the following ideas:
Chia seeds contain proteins, as well as a lot of calcium, iron, zinc, manganese, magnesium, vitamins B and Folate. These seeds help improve the function of the intestines, heart and digestive system.
Pumpkin seeds contain proteins, vitamins, minerals and antioxidants. You can eat them raw, or add them to smoothies or salads.
Almonds are good for the brain and heart, and also, strangely enough, it helps to lose weight. It also contains dietary fiber and protein.
An average walnut weighing 28 grams contains 4 grams of protein, as well as healthy fatty acids. It’s best to eat them raw and fresh.
Sunflower seeds are a good plant source of protein. They also contain omega-3 fatty acids and fiber. But remember that you can not abuse them, since they are quite high-calorie.