Many people have deficiency of vitamin D, but not everyone pays attention to symptoms that may indicate this.
Here are several symptoms of a vitamin D deficiency
With the vitamin D deficiency, the skin often loses its healthy appearance, becomes dull, and the face looks tired, devoid of blush and freshness. Circles under the eyes often appear.
Acne and redness
Vitamin D protects the skin from inflammation, and when you face its deficiency, you will suffer from rashes, acne, rosacea, subcutaneous acne appear on the skin.
Vitamin D level help keep skin youthful and prevent wrinkles. The deficiency reduces the resistance of the body's cells to the action of free radicals, as a result, wrinkles on the face and body can become deeper and more noticeable, and many new small ones appear.
Dry, prone to redness and itching of the skin, especially on the cheeks and forehead, is one of the symptoms of vitamin D deficiency. Often, people can develop eczema, the result of the immune system responding to this disorder.
By the way, best sources of vitamin D in the cold season are chicken eggs, champignons, dairy products, beef liver and fish.