4 easy ways to improve your metabolism

December 1, 2019  16:49

Metabolism is a set of chemical reactions that occur in the body to maintain life. These same processes play an important role in burning calories.

How can you speed up the metabolism so that the body at rest burns more calories?

Proper nutrition

It is believed that if you eat many mini-meals, it will help speed up the metabolism. But the diet must be drawn up correctly, and it should have a lot of vegetables, fiber and protein, and as little refined carbohydrates and sugar as possible.

Water and green tea

Water is necessary for all processes taking place in the body, which is why experts recommend drinking 1.5-2 liters of water per day if there are no contraindications.

Green tea is also considered a good product to speed up metabolism, but it is recommended to drink no more than 2-3 glasses of such tea per day.

Sport

Strength training also helps speed up the metabolism: the more muscle, the more energy they require. That is why, if you want to lose weight, it is important to do strength exercises.

Full rest

Full sleep and relaxation are also very important for metabolism. Many important processes in the body occur precisely in a dream, so adherence to sleep is so important.

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