A daily dose of only 60 grams of walnuts, almonds and hazelnuts can help boost male fertility. Spanish scientists claim that walnuts help men have better orgasms.
During a 14-week experiment, 83 men between 18 and 35 were divided into two groups. The scientists stated that none of the test subjects had had sexual health problems. The first group had to eat 60 grams of nuts (30 grams of walnuts and 15 grams of almonds and hazelnuts) every day, while the second group of test subjects didn’t have to change their doses.
All the tested subjects had undergone checkups (blood pressure check, quality of sperm) and had answered questions about their sex life.
The results showed that men who eat nuts have stronger libido and orgasms.
The experiment was conducted as part of the FERTINUTS project that helped show that regular use of nuts improves the quality of sperm. Scientists say this is linked to the fact that there are many vitamins, antioxidants and mineral substances in walnuts.
The results of the study have been published in Nutrients magazine.